Technical file of the freediving school : cross training n°2

freediving school cross training

Technical file n°4 of our freediving school : cross training n°2

Improving your freediving skills

 A simple card, which will allow you to discover advice and programming for the freediving training. This month we present the second technical file on cross training. It completes the first one we proposed: Cross-training file n ° 1

The key phase for an effective cross training work will be based on taking into account your Maximum Heart Rate and his work in% of it. You will be more in this card Cross training n ° 2!

Our freediving school also offers freediving coaching with daily sessions (sea and / or applied theory), coaching "daily" with monthly, quarterly, semester or annual formulas.

Technical file n°4 : HERE