Freediving personalized course
Freediving course with a professional instructor
Do you want to add one or more freediving days after your freediving course, or simply build a discovery, progression and / or tailor-made training?
You can take advantage of personalized freediving lessons (1 to 2 people max), allowing you to work on the theme of your choice with an ABYSS Garden instructor. A good way to progress in apnea, if your schedule is tight! You will choose a formula over 1, 2 or 3 days.
Freediving coaching is also about understanding what is holding you back, and designing each session specifically for you, to help you relax and enjoy your practice, while learning and developing your skills.
Here is an example of specific themes that we can build together during this freediving course:
- apnea initiation
- introduction to spearfishing
- compensation (significant unblocking, optimization of Frenzel, learning and mastery of mouthfill, etc.)
- passage of AIDA or FFESSM levels (beginner to monitor)
- mental preparation (relaxation, conditioning, goal preparation, etc.)
These freediving lessons will be fully personalized so that we can best meet your expectations, your desires and your comfort.
