Freediving Courses in La Ciotat with ABYSS Garden: Progress Safely

Personalized Freediving Courses: Coaching with ABYSS Garden

Located in the heart of the Calanques National Park, La Ciotat offers an ideal playground for freediving. Our upcoming coaching sessions are designed to help you progress according to your goals:

  • Technical depth training: free immersion, constant weight, and free descent.
  • Equalization improvement: mastering the Frenzel technique and managing depth stages.
  • Static and dynamic freediving: relaxation, efficiency, and oxygen optimization.
  • Personalized coaching with tailored advice adapted to your level.
  • It is also possible to take an introductory freediving course during these personalized coaching sessions.

Professional and Supportive Coaching

At ABYSS Garden, we are committed to providing high-quality teaching:

  • Small groups to ensure individual attention.
  • Passionate and certified instructors.
  • A progressive approach suitable for both beginners and experienced freedivers.
  • A strong focus on safety and enjoyment.


Practical Information

Location: La Ciotat, departing from our base near the Calanques National Park.
Upcoming sessions:

September: 3 (morning), 4 (afternoon), 19 (full day), 22 (afternoon), 26 (afternoon)
October: 3, 6, 10, 24 (full days)
Course duration: half-day or full day
Small groups: maximum of 2 participants per instructor for a personalized experience

Book your freediving course now by contacting us via email or phone:
contact@abyss-garden.com | ???? +33 (0)6 80 75 59 96


FAQ – Freediving Courses in La Ciotat


How does a freediving course at ABYSS Garden work?
A freediving course includes a briefing, breathing and relaxation exercises, followed by in-water practice in the natural environment of the Calanques of La Ciotat. Sessions are adapted to the level of each participant. We take the boat to access the best dive sites.

Do I need to be athletic to start freediving?
Not at all! Our freediving courses are open to everyone. You just need a general level of fitness and the desire to learn. Freediving is above all about relaxation, breathing, and self-control.

What equipment is needed for a freediving course?
We provide all the necessary equipment (wetsuit, fins, mask, snorkel). If you already have your own gear, you are welcome to bring it.

What are the benefits of personalized freediving coaching?
Coaching allows us to identify your strengths and areas for improvement: descent technique, equalization, stress management, or relaxation. With individualized support, you progress faster and more safely.

Where do ABYSS Garden freediving courses take place?
Our courses take place in La Ciotat, in the heart of the Calanques National Park. This exceptional site offers the perfect conditions for freediving: clear water, safety, and a preserved natural environment.