Progress in freediving : new data sheets

static training

July freediving data sheets

Exercises to train in freediving

ABYSS Garden opened this year an online space dedicated to the teaching of freediving :

With its educational experience, ABYSS Garden offers you to deepen your technical skills in freediving through this space. The students who participated in a freediving course have access to their internship booklet but also to technical sheets on many topics such as freediving training, concentration, compensation, ...

Every month, we propose new datasheets to progress in freediving!

This month :

Static freediving # 4 : "Situation and control contractions" - Intermediate level

You will discover an apnea training with a work on contraction control.

Concentration # 4 : "Concentration by the breath" - expert level

We suggest 3 exercises to accompany your concentration by the breath.

To access your new data sheets:

  1. Go to
  2. Log in to your account with your credentials created during your internship booking
  3. Go to the "School Online" section

Happy reading and good training!