Escape course with freediving and yoga in the Drôme (full board)

Freediving and yoga internship: relax and maximize your potential

Whether you are a beginner freediver or confirmed, this course of 3 and 3 nights is for you! At the heart of Drôme Provencale, you will take advantage of this internship to develop your flexibility, your ability to concentrate and your freediving.

By alternating static freediving sessions in a solar-heated swimming pool with a view of the mountains and Natha yoga in a yurt, relaxation and well-being are assured: our team will accompany you to let go, to master the breath and to learning yoga postures to optimize your freediving and improve your concentration.

This course is organized in a small group of 6 people maximum for more comfort and proximity with each participant.

Each day will include:

- 2h session of Natha yoga
- one has two static freediving sessions
- a yoga session to prepare the apnea
- theoretical and practical sessions on relaxation, visualization

We will be welcomed in an eco-cottage at the foot of the forest of Saoû in a green setting of 45 ha, 10 minutes from Saillans (France). The heated swimming pool and the yurt will be at our disposal for this course. It is a full board formula that we offer. We will be housed in a small house allowing each person to benefit from a single bed (possibility for couples to have a double room).

So do not hesitate, come relax with ABYSS Garden!