Yoga and freediving courses

This course is ideal to release the breath, awareness of letting go, and develop the potential of each.
The program will alternate between session of Hatha Yoga session and apnea, all with a gentle approach adaptable to all skill levels, whether you are beginner or advanced.

Hatha yoga sessions: discovery and application of postures (asana), breathing practice (pranayama), concentration and yoga Nidra will all workshop that will help you optimize your concentration and experience the transverals aspects of yoga and the apnea.

Freediving sessions: different disciplines work on cable, with the main line of work letting go in order to apply the benefits of better concentration and better ventilation, and to go a little further in the internalization .

A freediving session will be organise for apply all the skills you learn during this day.